obviously the right thing to do would be to contact the police, but since you don't want to do that. . . What age are you. That could determine weather you can leave home?
ok so you must have some hobbies?
you like music?
Perhaps try and combine the too, have some music on while doing a pasttime/hobbie!
you could listen to story tapes to get your mind off things,
I do this every night to fall asleep.
Are you allowed out? go for a walk and take deep breaths of clean fresh air to flush all the bad away?
hope i've helped in some way.
please let me know
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fav sayin for too the brim with memories:BITCH HO WHITE TRASH